Thursday, March 10, 2016

Budwig Diet Basics

    A few months ago I started sharing what I call my Beat Cancer Bootcamp routine. You may remember the post about coffee enemas. If you missed that one, you can read it here.   Today I want to tell you about the Budwig diet, which is based on a mixture of cottage cheese and flax oil. But before I begin telling you about that, I want to share a bit of cancer news.

   In the article in which I talk about how to do a coffee enema, I also mention the Navarro urine test. It is a test that anyone can do on their own by sending a urine sample to the Navarro  Clinic.  Click here to find out how to do it.  The test is a reliable way to monitor your progress, and see if your cancer fighting protocol is working.  I did my first one in January, after my CA 125  (blood test) jumped from 70 to over 300 in just two short months. I then did another one in mid February. I just got my results this Monday. It can take a few weeks to get the results, since your pee is going first class (mail) all the way to the Philippines. The news is that there has been no change since January. While I would have liked to have seen it go down, the point is it did not go up! That means that the amount of cancer in my body has not increased.  

   A test result of less than 50 means that you do not have cancer. A result of 50 or above indicates that, yes, you do have cancer. While some cancers can push this number very high, 50-70 is the typical range. Mine was 52.2 both times. This has given me the validation that I needed to continue treating cancer on my own. I am more determined than ever that I CAN DO THIS!

    The Budwig Diet is a cancer fighting protocol that was developed by Johanna Budwig back in the  1950's. It includes a diet free of processed foods, sugar, and meat. It includes pure water, sunshine, fresh fruits and vegetables, and a mixture of cottage cheese and flax seed oil. 

   Dr. Budwig was a leading authority in the study of dietary fats. While studying the metabolism of fats in the body, she discovered that blood samples from people with cancer lacked phosphatides and lipoproteins . In order to replenish these essential nutrients, and maintain good health, one needs to have adequate essential fatty acids (omega 3's, and 6's) in their diets. Essential fatty acids are important components of our cell membranes, and are needed for proper cell respiration, and cell division. 

   Dr Budwig discovered that when you mix flax oil with sulfur rich proteins (such as cottage cheese) the oil becomes water soluble, and increases oxygenation of the cells, as these essential fatty acids bind with the oxygen in our blood, and get pulled into the cells.

   The cottage cheese mixture can be eaten plain, or with added fruits, nuts, etc..  I like to eat it with some raw broccoli florets, red onion, and red pepper mixed in. And I always add a bit of turmeric and black pepper for added cancer fighting properties, and top it off with 1 T. of freshly ground flax seeds. Flax seeds should be eaten within 15 minutes of grinding, because their oils go rancid quickly after they are ground.

   The recipe is simple. It is two parts cottage cheese, to one part flax seed oil.  Some recipes call for 2/3 c. to 1/3 c. oil, others 1/2 c. cottage cheese to 1/4 c. oil. Both the cottage cheese and the oil should be organic. I like Barleans flax oil, and Nancy's Cottage cheese, which has a bit of a tangy flavor from the probiotics.

   Start by adding your measured amount of cottage cheese to the mixing container. Then add the measured amount of flax oil. The oil must be completely incorporated into the cheese, and I believe you need an immersion blender to do this. At least to do it easily. If you don't have one, they are not that expensive, and come in handy for so many other things. Such as making salad dressing. I have this one by Cuisinart. You can buy that or another one online here.  

   Once the mixture is completely smooth and homogenous, with no streaks of oil, let it sit for a few minutes, and then mix in whatever you like, by hand. I usually eat it for breakfast as pictured above, but sometimes I divide the portion size in half, and have it as a snack with carrot and celery sticks.You can also add spices and vinegar to make it more like a dressing. One thing to note though; is that this should be eaten shortly after it is made. You cannot make it ahead and save it for later. So if you divide the recipe, you will have to make it twice that day to get the full amount, and it can be difficult to mix the smaller amount due to the height of the blade in most hand blenders.

   Due to the fact that I have had chemo-twice, I expect that my body has a lot of repairing left to do, and I may not see a drop in my test number for a couple more months, but the fact that it is stable makes me feel confident that I am on the right track. I believe that this diet, juicing, supplements etc, have been instrumental in supporting my bodies efforts to heal.  I will do another test in a few weeks. If the results do not show improvement, then I will add some other things to my protocol to strengthen it's ability to fight cancer.
   Even though I call this my Beat Cancer Bootcamp, it's not because I see this as a war. No, cancer is part of my body. Cancer is something my body makes. It is not an invader. So I have always seen this as more of a journey than a battle. But we're not in the Girl Scouts here. No! This is hard core training for a new life. It takes hard work, dedication, and faith. And there are no cookies allowed, just major cancer ass kicking nutrients! So eat your salad soldier!


To read a great article/ interview between two of my favorite cancer blogggers  chris beat cancer and green drink diaries, who both used the Budwig Diet as part of their healing
click here.

For books and sites providing more info on the Budwig diet and other cancer protocols check these out: cancer tutor website, and Cancer Free a book by Bill Henderson

p.s. This isn't just for people with cancer-the cottage cheese flax oil mixture is a great way for anyone wishing to maintain good health to get their  essential fatty acids. If you don't have cancer you could eat half a portion.

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